Fit Break (An I AM NOT Event)

Did you know that exercise can greatly improve your mood and your defenses against unwanted behavior? Join us at this mini fitness session focused on strength and flexibility and learn how you can help yourself and others avoid unhealthy behaviors and habits with these simple tricks. Post any pics you take with #auiamnot for possible reshare.

This event is part of the I AM NOT campaign. If you have questions about any of the topics we're covering at our events this week, feel free to contact us or post your questions on social media with #auiamnot.